Online Coaching That Works.
8 Weeks
Muscle Building
Periodized Progressions
About the Program
Build Your Best Self.
As a member, you'll be able to follow a step-by-step 8 week program of periodized progressions with the goal of getting you stronger and leaner than you've ever been before.
The program also includes exclusive content from Jessie and nutrition planning and exercise downloadables to help you track your progress. Plus, you'll have the flexibility to go at your own pace, so you can fit the program into your busy schedule.
"As someone who has spent over a decade as a blue-collar worker and is now a married father of 5, I understand the challenges of trying to stay fit and healthy while balancing work and family obligations. That's why I'm passionate about helping others achieve their fitness goals and making it easier for hardworking men and women to do so."
- Jessie Casas, Owner Bold Strength Fitness
Join The Family
Consulting
Need help with proper form on a few moves or coming up with a personalized nutrition plan? We offer consulting on an hourly basis to ensure that your fitness journey meets you where you're at. This is a great way to ease into your fitness journey.
The Full Package
If you're really looking to step it up, this is the program for you. The package includes 3 months of custom nutrition and training, 1 mastermind call per week to discuss goals, weekly check-ins, and access to accountability and training software,
Become Your Optimal Self
As a business, we understand that an individual's performance, productivity, and problem-solving skills on the job are most optimal when nutrition and movement patterns outside of the workplace support a healthy lifestyle. You work hard enough on the job - let us take the thinking out of you working hard on yourself.
We provide you with a sound training plan based on your current abilities and progressively adapt your program as you get stronger. We also let you choose between tracking macros, giving you more flexibility to include any foods that you enjoy regularly, or a more rigid plan with a weekly shopping list to help you take the guesswork out of your already busy schedule.
— Supportive Environment
— Personalize Your Fitness Goals
— Nutrition Plans and Recipes
— Real Progress
— Personalized Fitness Plans
Get Started Today
About the Owner:
Jessie Casas
I started Bold Strength Fitness because I know what it feels like to get off of work after a grueling 12 hour day and hit the gym, even if you don’t want to. I know how it feels to have only a short break to try to eat a meal before it’s time to get back to the grind. And I know how hard it is to do it all while prioritizing your family and still finding time for personal growth. I am a married father of 5 and I spent over 10 years as a blue-collar worker. When I left the last job that I was working at, I was the highest paid operator in the plant. I left because I realized that my true passion lies in helping others achieve their fitness goals and watching their sacrifices pay off. I also knew I could make it easier for hardworking men and women to achieve their goals because I understand what it takes to get there.
I absolutely love helping people build themselves up. We share tears, losses and failures just as we share victories and “a-ha” moments. I treat everyone I work with like family. That means endless support coupled with the right amount of pushing you to your limits. When we do something at Bold Strength Fitness, we do it together.
